Online Training Programs
INTERESTED IN ONLINE PERSONAL TRAINING?
$105.00/month
Services:
- Programming monthly and weekly workouts
- No in person meetings
- No nutrition coaching
$220.00/month
Services:
- Programming monthly and weekly workouts
- 1 on 1 Video Session/weekly check in
- Nutrition support
- Progress tracking
When you’re on the go and need a workout routine, we have you covered with our MadLab Online Workout Program – completely customized to fit your specific goals and busy schedule! Our Professional Coaches design a continuously progressing workout routine based on your virtual (or in-person) movement assessment and goal questionnaire. Whether your aim is to lose weight, gain muscle, increase strength, develop athletic skills, or anything in between, our coaches are here to help you achieve exactly what you want!
Programs are delivered via the TeamBuildr app.*
Whether you have no equipment, have a home gym, or have a membership at your neighborhood fitness facility, our top-of-the-line coaches will design workouts tailored to fit your goals and equipment. Not sure how to perform a certain exercise? The TeamBuildr App provides detailed video instruction for every exercise!